At the most elementary level, of course, this
famous statement just promises that if you keep practicing the ashtanga
vinyasa system that Patthabi Jois devised and taught for many years, you will
gradually, posture by posture, make your way through the series and learn the
entire system. But interpreting it at this level completely misses out the depth
of spiritual wisdom that this simple and straight forward piece of advice
contains.
To understand it properly, you must first look at
what it really means to "Do your practice".
Certainly, it isn't going to a class. In a led class, no matter how good the
teacher is, the pace and the structure of the practice you are made to do cannot
suit every student all of the time, and most likely, will not in fact be
anyone's practice, but rather a compromise between several student's practices. Even
in a "self practice" class, there are other students who will see you and may
even look at you. I know seasoned ashtanga practionners who would rather pretend
that they didn't ever notice the look of awe on the face of the pretty beginner behind them, as they effortlessly grabbed their ankles in Kapotasana, or slipped
their feet behind their head in yoganidrasana. But if they are honest with
themselves, they have to admit, that, if only for a split second, they were no
longer
practising, they were performing. No matter how much you
try to concentrate on your own practice, in a class situation, you will, at
times, be distracted by the other students in the room. Even in a one to one
class, there is still a teacher looking at your practice, giving you instruction, and therefore distracting
you. It is only when you are in a room completely on your own that you can truly
practice yoga, free from all these distractions. Yoga classes are for
learning yoga, not for practising yoga.
And even when you are practising on your own, you are only getting one step
closer to doing your practice. You might still, and at times most
certainly will, be doing someone else's practice
rather than your own (especially in the beginning). As someone who spent many years doing other people's
practices, I have discovered that building your
very own practice takes much learning. Nancy Gilgoff, the first Western woman to
study with Patthabi Jois, and one of the best ashtanga teachers I have met, says
that. with yoga, you are a beginner for seven years. It certainly took me that
many years of seriously studying three different yoga systems before I could
even attempt to build an asana practice that was truly my own, rather than that
of one of my teachers. And I suspect that if I had stuck to one system, it might have taken me even longer to make it my own,
so I could actually be doing my very own practice within this system.. Doing your practice
require a lot of experience as well as a lot of self awareness, integrity and
humility.
We must then look at what is coming into our
lives through patient, dedicated yoga practice.
There are many reasons for taking up yoga. Some people take up yoga to
lose weight, others to cure some disease, or at least alleviate its symptoms,
others again want to improve their fitness or their sex lives. At the root of
what brings us to yoga is, in nearly all cases, a genuine desire to change for
the better. Usually in the beginning we see things in a very narrow way, focusing on
a very specific aspect of our life that we are ill at ease with and not realising
that to cure the cause of this dis-ease, yoga will be treating the whole person.
Only with time do we discover that the flexibility and strength that regular
yoga practice builds is not just physical, but also mental and emotional. But
once we become mentally and emotionally more resilient, we are more willing and
able to welcome change in our lives. Then the awareness of the body and breath
that we build through our practice, the tenacity gained by holding various yoga
postures for minutes at a time, will slowly pervade all aspects of our lives.
The many blessings that yoga practice brings often come in disguise. Often what comes is not what we want, but what we
truly need. We have to have faith in the process, trusting that in the end, all that
is coming to us is for the betterment of our immortal soul.