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Hints and suggestions for Yoga classes
Some advice before you head off to that yoga class...
Do not eat for at least three hours
before the class, yoga should not be practiced on a full stomach.
Wear clothing that does not restrict
movement.
If possible, wear clothing that will
allow the teacher to see how you are working, i.e. tight fitting cloth (dancewear) or a
pair of shorts and a T-shirt.
Bring a yoga mat (should be non
slip), or at least a blanket to lie on, and some warm clothing to put on for relaxation at
the end of the class.
Be punctual. Arriving late means
that you may be missing some important information or exercises, but you may also be
disturbing the other students. If you must be late, be as quiet as possible.
If possible, take a bath or a shower
before and after the class.
Inform the teacher if you are
menstruating, pregnant, or if you have any health condition, injuries or physical
disabilities, so she/he can adjust your yoga session accordingly.
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