Author credit - Manmohan Singh. A yoga teacher and a blogger.
Summary: This article aims to elucidate the six best yoga poses for strength and flexibility
To live in this fast-paced era one needs to be high on strength and vigor. However, the daily humdrum of life leaves us completely exhausted.
What one yearns for is great physical and mental strength along with improved flexibility. Is there any method to achieve strength and flexibility?
Yes, this phenomenal quality is present in the science of yoga.
The art of yoga offers endless benefits to the practitioner. On a physical level, it increases strength, improves flexibility, recharges energy levels,
and lubricates tendons, joints and so much more. It ensures optimum supply of blood to body organs, keeps various health issues at bay and detoxifies the body.
Yoga, being an excellent exercise for the physical body is also about mindfulness, focus and mental flexibility. The yoga practice helps an individual to cognitively
adapt to change without undue stress and helps an entity solve problems of life logically. When you dwell in the practice of yoga on regular basis, you will start to
notice increased physiological and psychological strength.
Here is a list of six yoga poses for increasing flexibility and strength.