9 TIPS FOR YOGA BEGINNERS
In India where it originates from, yoga is more than a physical or spiritual task. It is a tradition and a culture. History says yoga began in the sixth and fifth centuries BCE. However, its popularity as a form of physical exercise only spread to the western world in the 1980's.
Yoga is a form of physical practice that involves stretching the body and working the muscles through specific angles. Yoga also involves working the joints through certain positions. In India, Yoga is believed to be of great spiritual, mental and health benefits. In fact, yoga has become so popular that many sportsmen and women engage in it.
A recent survey showed that the number of people that practiced yoga in the United States of America increased from four million in 2001 to about twenty million in 2011. In fact, former American leader Barack Obama approved yoga as an effective form of physical exercise. He once stated "Yoga has become a universal language of spiritual exercise in the United States, crossing many lines of religion and cultures,...
Every day, millions of people practice yoga to improve their health and overall well-being. That's why we're encouraging everyone to take part in PALA (Presidential Active Lifestyle Award), so show your support for yoga and answer the challenge".
As a starter, yoga could be a little strenuous. However, with proper guidance and strict adherence to the tips listed in this text, the whole experience will be a lot easier. Notwithstanding, you may ensure you look after yourself. A good medical insurance program such as Medicare would go a long way in improving your health
Things to know as a yoga beginner
- Look for a comfortable spot for your yoga
As a starter, comfort is key. Ensure your yoga mat is one that makes it easy for you to practice. You must also ensure you practice on a very smooth and level surface.
- Get yoga accessories
As a beginner, you do not have to improvise. Ensure you have everything that is needed for a yoga class or yoga practice (if you practice on your own). Items such as a cotton blanket, yoga strap, blocks, bolsters, cushions, and body rollers must be ready and available.
- Follow proper steps
This is where expert advice comes in. Ensure you have a trainer who will put you through your paces. Also, you must make sure you comply with instructions and guidelines issued to you.
- Stay safe and prevent injury
Staying safe involves wearing appropriate kit and adhering to expert advice. Any slight departure from this could lead to severe injuries.
- Choose your yoga routine
It is very important for you to decide on how often you would be going to yoga classes and practice. Picking a routine is crucial for a beginner. You can decide to practice twice or thrice a week, but you must ensure you carry your trainer along whatever your decision is.
- Relax with savasana
Savasana is a type of yoga pose that involves resting on your back and spreading your heels as wide as wide as the yoga mat. It helps to rejuvenate the body after a strenuous practice session. It affords the body an opportunity to rest itself after a yoga session. Savasana helps to reduce muscle tension and blood pressure as well as the rate of respiration.
- Practice yoga regularly
There is a popular saying that practice makes perfect. Therefore, to become a pro in yoga in no time, ensure you practice frequently. It is also advisable to seek advice and clarification on grey areas from your trainer.
- Enjoy yoga
Nothing compares to enjoying what you do. Put up a smiley face to keep your body and mind relaxed. When you enjoy what you do, your mind becomes calmer, and it makes you perform effectively.
- Go to bed on time
Good sleep helps you recharge and recover considerable energy. As you practice yoga, you must make sure you don't compromise your sleep. Ensure you sleep early enough so that your body can benefit from a lengthy rest.
There is more to yoga than just twisting your body and turning your muscles into angles. Yoga is useful for maintaining good health. If you haven't picked up an interest in yoga, please do so today. The benefits are immense and unquantifiable.
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.