Author credit Anita Fernandes
The most common New Year’s resolutions are to eat healthier, exercise more and lose weight. Sadly, over 90% of us are unable to achieve these health goals. It is important to understand the obstacles that prevent you from leading a healthy lifestyle so that you can tweak your routine accordingly. This will help you meet your health and fitness goals and improve your quality of life.
7 obstacles standing between you and a healthy lifestyle
- Busy schedule
Our pace of life has increased dramatically in the last couple of decades and yet we find ourselves scurrying around each day trying desperately to stay on schedule. While you cannot add more time to your days what you can do is improve your time management skills so that you can manage more in less time. For instance, you might not have the time to cook on a daily basis, instead you can meal prep over the weekends. Similarly, if you do not have the time to hit the gym each day, you can simply spend 10 minutes on an HIIT (high intensity interval training) workout at home.