Author credit Jennifer Dawson
Adults in the UK aren’t getting enough sleep: a recent study has revealed that three in four British employees are experiencing some form of sleep disorder. The persistent sleeplessness plaguing millions of individuals has not only resulted in workers struggling to stay awake during the day, but it has also caused a dip in productivity within businesses and organisations across the nation. While medication may help to ease one into a deep sleep, there are better, more natural solutions to have a restful night, and one of them is practising yoga. Studies have shown that when done regularly, yoga can help to promote better sleep. If you’re looking for a better way to have a good night’s sleep, here’s how yoga can help you cope with insomnia.