Here’s How Yoga Can Help You Cope With Insomnia
Author credit Jennifer Dawson
Adults in the UK aren’t getting enough sleep: a recent study has revealed that three in four British employees are experiencing some form of sleep disorder. The persistent sleeplessness plaguing millions of individuals has not only resulted in workers struggling to stay awake during the day, but it has also caused a dip in productivity within businesses and organisations across the nation. While medication may help to ease one into a deep sleep, there are better, more natural solutions to have a restful night, and one of them is practising yoga. Studies have shown that when done regularly, yoga can help to promote better sleep. If you’re looking for a better way to have a good night’s sleep, here’s how yoga can help you cope with insomnia.
It can help you unwind
Stress is one of the leading causes of sleeplessness, as feeling constantly stressed can leave the brain in an almost permanent state of alertness, which can prevent one from falling asleep. Moreover, it can cause anxiety, which is a direct response to feeling stressed. Apart from causing insomnia, anxiety can result in having feelings of dread and panic, which are what you don’t need when you’re trying to get some sleep. This is why lowering your stress levels before bedtime is a must, and to do that, you can unwind by meditating, taking a warm bath, or doing yoga. Yoga can lower cortisol levels in the brain, which can significantly reduce stress and prevent you from experiencing sleep anxiety.
It becomes a part of a healthy bedtime routine
People who are struggling with insomnia can create a bedtime routine as a way to separate their sleep time from their waking hours. To do this, one must have a set time to start and end the routine, and it shouldn’t include activities such as drinking alcohol, watching TV, or browsing social media sites, as doing these things can have the opposite effect if you’re aiming to have a relaxing time before bed. Instead, have a shower or a bath, a small snack, and do 15 to 30 minutes of yoga. Keep in mind that you don’t have to do complicated poses to make yoga an effective part of your bedtime routine - aim to do relaxing poses that allow you to focus on your breathing, such as balasanas or shavasanas, which can help improve your quality of sleep.
It can heal your mind and body
Doing yoga before bedtime can rid your body of toxins, improve blood and oxygen circulation, and soothe sore and aching muscles and joints. More importantly, it can also give you a sense of calm and serenity, allowing you to settle into a deep and restful sleep. To enhance the healing properties of yoga, try lighting a scented candle before your bedtime yoga routine, and play soft music for a peaceful and serene atmosphere.
Don’t let insomnia affect your life and well-being. Try doing yoga to cope with sleeplessness, and enjoy a deep, uninterrupted sleep every night.