The Potential of Using Yoga For Weight Loss

Author credit - Manmohan Singh.  A yoga teacher and a blogger. 

Summary: Weight Issues is one of the increasing health problems. Read the article to explore the potential of using yoga for weight loss.

Being overweight or obese comes with a lot of health issues like diabetes, heart ailments, skin problems, etc. And as we know that gaining weight is easy but losing is not. Hours of workout, skipping meals and stress of not losing weight can do a lot of bad things to you instead of good. But through yoga, one can achieve all. So let’s see the potential of using yoga for weight loss.

Reason for Putting On Weight

Heredity and an unhealthy lifestyle are two of the most common reasons behind putting on weight. Hurried lives, sedentary jobs, lack of physical activities, medical history, etc., lead to an accumulation of fat in our body. And in order to maintain an ideal weight, change in eating habits is not enough. We also need a great exercise regimen to shed the extra pounds.

Why Yoga Therapy?

Yoga is a gift to the mankind, where asanas not only help us with losing weight but also develop body-awareness. Yoga helps understand the language of the body, and work towards it. Yoga needs three things for weight loss- determination, discipline, and dedication. All this supports a healthy and positive manner of losing weight.

How Can Yoga Help?

Yoga is one of the healthy ways to lose weight, but before accessing this tool, one should understand how it works for weight loss and management. Yoga allows us to understand the exact need of our body and how we can fulfill it. Yoga not only keeps us physically fit and strengthens us to stay dedicated, it also increases our awareness of the body.

How Do Yoga Asanas work?

Some of the yoga asanas work very efficiently when it comes to losing weight. They stimulates the thyroid gland to increase the secretion of the concerned hormone. Thyroid gland affects body metabolism and has a big effect on weight. Asanas like shoulder stand and fish postures are meant for an effective management of the thyroid gland. Apart from asanas, Mantra Chanting, Pranayama, and Meditation influence the endocrine and nervous system, which also help in correcting metabolic imbalances.

Sun Salutation or Surya Namaskar

Sun Salutation postures are one of the effective ways to burn calories. The series of 12 postures sequences is a sure way to reduce weight and also makes your body flexible.

Yoga Asanas For Weight Loss

There are many yoga asanas that can help with the weight loss procedure. Asanas like Pawanmuktasana, Bhujangasana, Gomukhasana, Pada Hastasana, Ardha Matsyendrasana, Anantasana, Matsyasana, Yoga Mudrasana, Malasana, Paschimottanasana, Mayurasana are few of the most effective yoga asanas for weight loss.

Pranayama For Metabolic Stimulation

Practicing Pranayama stimulates metabolism, incorrect metabolism leads to weight gain, which helps to burn calories. Pranayama like Kapalbhati, Bhastrika, and Surya Bheda are best for weight loss. Balancing practice like Ujjayi and Nadi Shodhana are also helpful in losing weight.

  • Breathing is one of the major aspects of yoga that simulates weight loss.
  • Yoga exercises induce deep breathing, which burns fat cells and ingested calories.

 

Yoga Practice And Food Habits

Practicing yoga for weight loss is not the only way yoga helps you. Yoga comes with multiple benefits. Practicing yoga reduces anxiety, which tends to reduce anxious eating. Anxious eating or binge eating leads to excess body weight. Nervous strain leads to gulping down our food without much satisfaction, and we tend to overfeed without knowing. Yoga practice boosts our mood, relaxes the body, makes us calm and work for our overall well being.

So for a healthy body shape, turn to yoga, because yoga is not a practice, it is a lifestyle.

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