The Yogic Diet: 5 Foods to Enjoy & Avoid


Author credit Helen Bradford

It has long been known that our well-being, including our mental health, is influenced by what we eat. Nutritionists generally draw a distinction between fats, carbs and proteins, while yogis classify foods based on how they affect our mind and body. They believe that the foods we eat are a reflection of our conscious development because the food is the creator of a life force they call prana. Yoga suggests a vegetarian diet which encourages love and peace with all beings. If we don’t eat with care and gratitude, then all other aspects of our lives will endure strain. A diet with healthy eating habits is important for yogis and non-yogis alike. Here is a list of some foods which you are encouraged to enjoy and others you should avoid.

Foods to Enjoy

        1. Fresh Apple Juice                                                              apple

An apple a day, keeps age away. Apples, and fruits in general, have the ability to delay the process of aging thanks to the antioxidants that act as a defense against all those free radicals. Apples are also high in fiber and that helps in lowering cholesterol levels and preventing strokes. There are many easy ways in which you can include apples in your diet and one of them is juicing.

  1. Spinach and Other Leafy Greens   spinach

Spinach is extremely rich in nutrients and it also has two types of antioxidants that help maintain good eyesight. Other than that, there are many other benefits to eating spinach, as well as most leafy vegetables. Great skin, strengthened muscles and a boosted metabolism are only some of them. You are sure to find countless recipes online that will help you incorporate spinach into your meals.

  1. Blueberry Smoothies                                                               smoothie

Berries are generally great for our health, but blueberries specifically promote proper bodily function. They are filled with all kinds of goodies like fibers, vitamins and antioxidants. We need all of these to age well and prevent diseases. Next time you feel like drinking a blueberry smoothie, try adding something different, like True Protein powder, for example, that is becoming more and more popular amongst Aussies. It’s a natural powder supplement that will provide you with additional nutrients and the good thing is that it only takes a moment to mix in with any smoothie.

  1. Almonds and Nuts                     nuts

Almonds have been proven to aid in maintaining the health of your heart. They promote a healthy heart because they are an excellent source of magnesium which your heart requires to function properly. Eating a handful of almonds, as well as other nuts, is sure to benefit your health in more ways than one. These little guys are great snacks for any time of the day. They can be mixed in with salads, added to desserts or even made into milk. Play around with some recipes that include almonds and surprise your friends with your new-found knowledge!

  1. Avocado  Butter                       avacado

There are many reasons for which to include avocados in your diet, and the fact that they prevent cancer is one of them. Avocados are known to have all kinds of vitamins, but what really makes them excellent are the phytonutrients they contain. Those are nutrients that plants produce to guard themselves against insects and other threats, and they just so happen to be one of the main components in preventing cancer. Due to avocados having a flavor that isn’t intrusive, they can be used in all kinds of dishes. They are, for instance, the perfect healthy substitute for butter. They can also be added to soups, smoothies and salads.

Foods to Avoid

  1. Meat and Fish                            meat

Any type of meat and fish should be avoided. They encourage aggression as they often derive from bringing harm to another living organism.

  1. Artificial Foods

Steer clear of processed, artificial and junk foods for obvious reasons. That includes artificial sweeteners and most soda drinks.

  1. Stimulants

Stimulants include alcohol, tobacco and drugs. They interfere with the chemistry in our bodies and obscure our sense of reality.

  1. Stale Food

Skip any food that has gone stale or that has been overcooked. As mentioned before, food has prana and this energy gets lost in overcooked or old meals.

  1. Fast Food                           burger

That means, not only fast food from chain restaurants, but food that has to be eaten fast and in a rush.


A yogic diet can enhance your mind, body and spirit. Before you consume anything you eat though, express gratitude for it. Make sure that it was prepared with love. These well-meaning recommendations are not only for yoga practitioners, but for anyone looking to improve their physical and mental state.

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