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Vegetarian recipes from the Clare Island retreat Centre


  • Courgette, tomatoes and Pesto Soup

  • Mushroom  soup

  • Spicy squash (pumpkin) soup

  • Potatoes and leek soup

  • Beetroot and coconut soup

  • Nettle soup

Salads and starters

  • Aubergine Raita

  • Avocado Salad Gratinée

  • Apple Chutney

  • French beans and coconut salad

  • Coconut Chutney

  • Pol Sambo

  • Potato and seaweed salad

Main courses

  • Bean bourguignon

  • Stuffed  courgettes, South Indian style

  • Aloo Gobi (potato and cauliflower curry)

  • Upma/Uppittri (spicy semolina and dahl Indian dish)

  • Potato Curry /Aalu palya

  • Rottis

  • Kichari (Kichedi)

  • Broken Wheat and Vegetables

  • Sri Lankan beetroot and carrot curry

  • Kerala Vegetable stew

  • Indian Fried Rice (Vagharalo Bhat)

  • Barley with Shitake mushrooms

  • Thai style potato curry or beans curry

  • Green Lentils with Spinach and Ginger

  • Aubergine Stir Fry, Japanese style

  • Yogurt Curry


  • Coconut balls

  • Kesari bath

  • Hildegards Heart Cookies

  • Cantaloupe Granita

  • Khessari Batt (Shira)

  • Balinese black rice pudding

  • Stewed Fruit salad

  • Carrot halva

  • Banana fudge


Salads and starters

Main courses



Herbal teas

See also our article on Eating a yogic diet